DRINK UP! Study Debunks Connection Between Beer, Belly

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From Ananova:

<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>
'Drink sensibly' plea after science explodes beer belly myth

Health officials are urging ale lovers to drink sensibly following a new scientific study which found no link between a few pints each week and a beer belly.

The Department of Health said the study of Czech drinkers which found that women who enjoy ale actually weighed less was not a green light for people to binge.

The study in the latest edition of the European Journal of Clinical Nutrition concluded that "it is unlikely that beer intake is associated with a largely increased waist-hip ratio and body mass index."

Led by Dr Martin Bobak, of the University of London's Department of Epidemiology and Public Health, the research team took a random sample of 1,141 men and 1,212 women aged 25-64 in the Czech Republic and surveyed the amount of beer, wine and spirits they drank in a week.

A Department of Health spokesman said despite the findings, beer lovers should follow the Government's recommended guidelines, which categorises four pints a day as binging.

He said a recent study by the Cabinet Office Strategy Unit had estimated the total cost of alcohol misuse to the taxpayer to be £18-£20 million.

The spokesman said: "There are big problems associated with alcohol abuse which have been well documented.

"This study is not a green light for people to drink as much as they like. They should follow guidelines and drink sensibly."
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I recently lost 13 lbs. including a good portion of my "beer gut". I still drink 2-3 beers every night.

I no longer take second helpings. I no longer go to all-you-can-eat buffets. I try to eat fewer carbs (including no sweets) allowing myself whole-grain bread. Instead of starchy snacks late at night I eat nuts or seeds along with my beer.

My brother doesn't drink any beer or alcohol and he has a bigger gut than I do.
 

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Phaedrus
 

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